Introducing the New AI Chatbot in My Work BALANCE — Instant Support When You Need It Most

We get it. You're busy. You're overwhelmed. You're trying to keep it together at work while managing everything else in life. Sometimes, the last thing you want to do is sit down and watch a video — even if it’s just five minutes long.

That’s why we’re thrilled to announce a major new feature in the My Work BALANCE app:
An AI-powered chatbot, trained on the entire burnout prevention curriculum.

Your Burnout Coach, On-Demand

Our new chatbot is like having a personal burnout prevention coach in your pocket. It's been trained on all 45 short video lessons in the My Work BALANCE course, meaning it has access to the full depth of the program's insights, strategies, and tools. But now, you can skip the videos and just start chatting.

The bot is designed to help you work through real-life challenges in real time. You can ask it things like:

• “Help, I’ve been having nightmares about work. What should I do?”
• “I just don’t want to go to work anymore. Is something wrong with me?”
• “I’m having a hard time getting along with a colleague — got any ideas?”
• “How do I ask my manager for more support without sounding like I’m complaining?”

And the responses? Thoughtful. Practical. Evidence-informed. And personalized to your situation.

Why We Built This

Burnout is complex. It doesn’t wait until you have time to watch a video or read a guide. It shows up at 2am when your mind won’t stop racing. It hits after one too many frustrating Zoom calls. It builds quietly until one day you realize you’re completely drained.

Our mission with My Work BALANCE has always been to make burnout prevention accessible, flexible, and grounded in real science. This chatbot is a major step forward in making that support instantly available — whenever you need it, without barriers.

Here’s What You Can Expect

• Empathetic conversation that feels human — not robotic
• Answers rooted in clinical insights, not random internet advice
• 24/7 support that adapts to your needs and grows with you
• Privacy and confidentiality, always

You’ll still have full access to the original video lessons if you prefer watching, but now you also have the freedom to engage with the material in a completely new way — through dialogue.

Ready to Chat?

If you’ve already downloaded My Work BALANCE, just open the app and look for the chatbot icon to start your conversation. If you haven’t tried the app yet, there’s never been a better time.

Because burnout doesn’t wait. But now, neither does help.